Fitness & bodybuilding : Health & Medical
Ephedra risks have become widely known in the nutritional supplement marketplace since the advent of the stimulant craze that took off in the late 1990's. Prior to that, most people never heard of it or ...
Recently, my husband told me that for our 15 year anniversary, he wants to take me to Hawaii for a second honeymoon. After our third child was born last year, the idea of regular exercise was tucked far away in my brain, as I tried to recover from my third Caesarean section and adjust to a new membe
Working out for weight loss and muscle gain is not easy. That's why most people easily fall into traps that are fitness myths. Before taking up on the role of being your own personal trainer and dive into a seemingly too good to be true personal training fitness plan, make sure to know that the
If you've just joined a gym or are planning on it, the amount of equipment that most health clubs and spas offer can be mind boggling. Besides a free weight area that consists of the dumbbells, benches, and weight plates, there are several cabled machines designed to work various body...
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The new website – Tennisround.com – helps tennis players find a tennis partner and tennis courts anywhere in the United States by dragging the map and sending tennis invites
These days, many people search for the best and affordable hair removal for their face, legs, and underarm and other body parts that can give permanent results. If you are also wondering what the different methods of removing hair are as well as whether hair removals perform at home is safe and effe
Pushups are a simple and effective exercise for strengthening the pectorals (chest), triceps, and anterior deltoids (front of the shoulder). Unfortunately, pushups can be difficult or painful for those with weak abdominal muscles, arthritic conditions, or lower back problems. In these cases, doing p