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Nutrition : Health & Medical

16 Foods That Give You an Anti Inflammation Diet!

An anti inflammation diet. What is that? Because our bodies have inflammation which can lead to very serious diseases. There a number of foods you can eat that will help to reduce or even eliminate this inflammation. To learn more keep reading.

Be Happy With the Healthy Life

It is very important to be healthy and maintain a Healthy Life but it is just as important to be happy in your life. Dieting, exercise, this doesn't have to be hard. When it becomes a struggle to diet and/or exercise, it's not fun anymore and your happiness in life may deteriorate.

How to Plant Olive Trees

Olive oil. This is probably the healthiest oil of all. Aside from being the most recommended oil in the Mediterranean Diet, this is proven to be very rich in omega-3 fatty acids. Although it is a lot more expensive than most types of oil, this is the ultimate choice for healthy living because it hel

How is Juicing Good For Your Health

It's universal understanding in which by eating fruits and vegetables, our bodies get plenty of physical health benefits. Though not everybody is ready to accept taking in the two of these nu

People Struggling to Make Ends Meet Are Always

Haryana (Haryanvi, Hindi: ¤¤°¤¤¤¤¤; Punjabi: °†) is a state in north India with its capital at Chandigarh. It came into existence on 1 November 1966 as a newly created state carved out of the Indian ...

The Chemicals Found in Tap Water Could Harm You

Years ago, people were able to kneel down at any stream and drink up. The water supplies in those days were clean and fresh. However, the supply today is contaminated with so many chemicals it makes you wonder what the stream must have really tasted like.

Antioxidants Vs Free Radicals

Antioxidants can fight the "free radicals" that cause many chronic illnesses and premature aging, but what are they and how do they work? To understand the benefits of either a dietary antioxidant or a supplement, you need to know how.

Trans Fats - What Are They And Why Are They Bad For You!

Consumption of trans fats is known to increase a person's risk of developing coronary heart disease, one of the leading causes of death in the world. Another potential problem with trans fat consumption is the increase of LDL (bad) cholesterol, possibly even higher than saturated fats.

Reasons for Kids Being Fat

While most parents think being overweight for a kid is healthy, the truth is it's not. Being overweight can lead to several health and psychological problems. When your kid won't be able to spend a normal life and play around like normal kids, his mindset will be badly affected.

Healthy Cholesterol Ranges the Natural Way

An increasing number of people want to take charge of their health today, and maintaining healthy cholesterol ranges is part of this phenomenon. While prescription medications exist to address issues with high cholesterol, it is best to handle the condition naturally when possible. Some of the first

Best Diet For Belly Fat

When it comes to finding the best diet for belly fat you're going to have to look deep into the dieting program to make sure that it fits a number of criteria. The reason most diets on the market are going to fail is because they're way too hard on your body and they'll literally star

Important Cautions to Note Before Practicing Yoga

Lately, yoga has turned out a big hit for people who are keen to maintain your fine health and mind. Hence you can see people joining special yoga classes or visiting dissimilar retreat for a ...

Cooking Eggs For Healthy Breakfasts

Breakfast is a very important meal in a day. You need healthy breakfasts to give you energy and vitamins for your daily activities. It is more important to children and teenagers because they still need nutrition for growth.